Tofu - A Definitive Guide
10 July 2009Before this TaoTie correspondent came to China, I might have eaten tofu once in my life. Mostly because tofu is seen as a bland health food, there is definitely a tofu disconnect in the West. Soyfoods.com writes:
The soft consistency of tofu and its mild taste make it a perfect food for anyone. It is a good source of protein for elderly people who prefer dishes that are easy to chew and digest. Soft tofu that has been pureed with fruits or vegetables is a good first protein food for infants. Toddlers can enjoy chunks of cooked tofu for snacks or meals.
This makes tofu sound like a bland, geriatric, health food filler. On the contrary, Chinese tofu dishes will rock your taste buds and leave you craving more. Now, tofu is a daily diet staple of mine. There are dozens (if not hundreds) of styles of tofu and most are absolutely delicious. Here are some of the best tofu snacks and dishes that are easily found in China:
1. 卤水豆腐 - Marinated Tofu
Strips of marinated tofu skin that are a healthy and convenient treat and full of protein. You can find it in supermarkets in salty, sweet, and spicy varieties.
2. 豆腐丝 - Shredded Tofu
A healthy and tasty appetizer usually mixed with a veggie like onion, cucumber, or green pepper. This is usually a safe bet when choosing an appetizer as it’s hard to mess up.
3. 豆腐干 - Dried Tofu
A bit tough and packed with flavor, 豆腐干 is found most often in stir-frys mixed with veggies and peppers. Dried tofu is also a big snack food that is vacuum sealed and covered in hot peppers and oil.
4. 麻豆腐 - Ma Tofu
This Beijing-style tofu is less common outside of the capital and definitely one of my favorites. While it isn’t the most attractive of tofus, it has a complex flavor that blends crispy green soy beans, bits of lamb, spicy oil, and the unique tofu itself.

5. 麻婆豆腐 - Grandma’s Spicy Beancurd
Soft and delicate, but topped with a powerful sauce of chili peppers, prickly ash 花椒, garlic, minced meat, onions, and ginger. This dish originates from Sichuan and can be quite spicy. It goes well over rice and can be found on most menus across the country. It’s definitely not my favorite tofu dish, but it’s pretty good when done properly.
6. 豆腐乳 - Pickled Tofu
Both doufu ru and stinky tofu are fermented, but doufu ru is scary looking instead of scary smelling. It can be a tasty treat when used sparingly and it is most often it is eaten with rice, spread on 馒头, or cooked with 空心菜.
7. 臭豆腐 - Stinky Tofu
By far the most difficult to stomach (or nose, for that matter) for the western taste bud, but it’s just like a potent cheese: either you love it or you hate it. I have developed a taste for the less stinky varieties, but some are just unbearable.
8. 日本豆腐 - Japanese Tofu or Egg Tofu
A soft and silky tofu, it is usually cooked on an iron plate and served sizzling and piping hot.
9. 家常豆腐 - Homestyle Braised Tofu
Homestyle tofu has a spicy sauce with slices of green pepper and 木耳. It is always a favorite and definitely one of the most common tofu dishes.




